Life will give us hard kicks, but how we respond to these moments defines us. If we believe in ourselves, we are already halfway to our goals. The remaining half could be finding someone ready to lend an ear, offer support, and guide us through any challenges we may face.

As an associate counsellor, I earnestly desire to help every client experience growth and positive transformation in their lives. I strongly believe that every client is an expert in their own experiences, and my goal is to create a collaborative and supportive environment to achieve their therapeutic goals.

Based on my training and experience, I choose an integrative approach that includes CBT, SFBT, PCT, Narrative Therapy, ACT, and Mindfulness-Based Approaches. However, I am open to exploring and incorporating other modalities and techniques to meet the needs of each person, couple, family, or group. I’m interested in depression, anxiety, domestic violence, grieving and loss, addictions, and stress management. I enjoy working with individuals, couples, youths, families, indigenous peoples, and people of colour because I am committed to culturally sensitive and inclusive therapy.

Through strength-based methods, I will help clients find their inner resources and resilience to overcome life’s problems. We will go on a self-discovery and transformational journey together, developing new insights and building on our strengths to promote well-being and constructive change in a non-judgmental environment filled with empathy respect and real interest in their perspective.

I am 2SLGBTQ+ affirming and available to residents of Alberta.

Life will give us hard kicks, but how we respond to these moments defines us. If we believe in ou... Read More

James is an associate counsellor with a Master of Arts in Counselling Psychology. His rich background spans diverse realms, encompassing general medicine, psychiatry, crisis intervention, and mental health advocacy. This broad spectrum has ignited his passion for delving into the intricate behavioural facets of human health, leading him to adopt a holistic approach to aiding individuals and families on their therapeutic journeys. This multifaceted experience equips him with a profound understanding of how complex physiological and pathological processes intricately contribute to our psychological welfare.

During an illustrious 11-year professional journey, James has seamlessly navigated diverse cultures across Asia, Europe, and North America, engaging meaningfully with members of various Indigenous communities in the Canadian Arctic. Notably, his strength lies in his remarkable multicultural competence in counselling.

James brings a versatile approach, cutting across multiple treatment modalities. He eagerly anticipates collaborating with individuals addressing concerns such as grief/loss, trauma, addictions, spiritual and religious issues, stress, depression, and anxiety. He is also open to working with youth and adults on many other concerns not explicitly listed.

Located on Treaty 6 territory in Amiskwacîwâskahikan (Edmonton), James proudly affirms his commitment to supporting the 2SLGBTQIA+ community. Embracing cultural diversity, he offers counselling services in English, Yoruba, and Russian. James warmly welcomes new clients across Treaties 6, 7, and 8 boundaries, known as Alberta.

James is an associate counsellor with a Master of Arts in Counselling Psychology. His rich backgr... Read More

Our life is our greatest story and we sometimes need an objective person to listen, affirm, and draw attention to the highlights and worst of times in our narrative. Josh strives to help people in their journey in a compassionate, non-judgmental way. He utilizes techniques from a variety of therapies including narrative, Gestalt, solution-focused, and cognitive-behavioural. Josh aims to recognize clients’ strengths and help them to use these strengths to gain new insights and develop new supports, internally and externally. His experience working with mental health and developmental disabilities has had him working with people of a large variety of ages, abilities, and cultures in settings ranging from hospitals, shelters, schools, treatment centres, and families’ homes. He recognizes the importance of one’s specific identity and how traumas big and small impact the way we see ourselves, others, and the world. Josh strives to eventually run a trauma-focused practice and believes that the counsellor is always learning as much from you, the client, as you are from him!

Josh is completing his Master of Arts in Counselling Psychology from Yorkville University and has a BSc in Psychology. He is excited to be working with clients at Cultivate!

Josh identifies with the 2SLGBTQQIA+ community and is accepting clients over the age of 10 across Alberta.

Our life is our greatest story and we sometimes need an objective person to listen, affirm, and d... Read More

Britta is an associate counsellor finalizing her Master of Counselling degree. She currently holds a Bachelor of Arts in psychology. Britta has obtained over 5 years of experience working with neurodivergent children and youth through work in home-based environments and in the field of education. Through this work, she has developed a passion for providing clients a safe and welcoming space to explore their thoughts and feelings. She believes in accessible, affirmative care that supports individuals in living life authentically.

Britta takes an integrative, strengths-based approach to counselling, drawing from modalities such as narrative therapy, acceptance and commitment therapy (ACT), DBT, solution focused and feminist therapies. She believes that we are all experts of our own lives and stories, and possess the tools needed to make our lives more satisfying. She aims to create a collaborative therapeutic atmosphere to support each client’s unique needs. Britta is currently offering counselling to adolescents (15+), and adults for a variety of concerns, including depression, anxiety, self-esteem, neurodiversity, trauma, stress and burnout.

Britta is 2SLGBTQ+ affirming and culturally sensitive. She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7, and 8 boundaries known as Alberta.

Britta is an associate counsellor finalizing her Master of Counselling degree. She currently hold... Read More

Karalee holds a Master of Arts in Counselling Psychology degree from Yorkville University. She has spent several years supporting women, children, and youth in various settings and in crisis situations. She has experience supporting neurodiverse children and their families, vulnerable and at-risk youth, as well as women and children who have experienced domestic violence. ​

Karalee believes in meeting clients where they are at in their healing journey and provides support and understanding through a trauma-informed lens. Her therapeutic approach is largely client-centered, compassion-focused, and strength-based. She is committed to creating a safe and collaborative space for clients to develop their self-awareness and be supported in reaching their therapeutic goals. She incorporates a variety of modalities into her work and tailors her approach to each client’s individual needs. Some of these modalities include DBT, EFIT, mindfulness-based CBT, attachment-based and psychodynamic approaches. Karalee is also in the process of becoming trained and certified in EMDR therapy.

Karalee’s areas of special interest include working with individuals with self-esteem and self-compassion related issues, attachment related issues, neurodiversity, trauma, and those in need of parenting support. ​

Karalee is 2SLGBTQ+ affirming and available to residents of Alberta.

Karalee holds a Master of Arts in Counselling Psychology degree from Yorkville University. She h... Read More

Axel is a counselling intern completing his Master of Arts in Counseling Psychology through Yorkville University. He holds a Bachelor of Arts in Psychology (Honours) from Mount Royal University. 

Axel works from a person-centred approach but draws from several other modalities such as cognitive behavioral therapy, strength-based and solution focused therapy. He is interested in and open to exploring other approaches and techniques that are tailored to the client. 

Axel is interested in working with Indigenous populations and exploring forensic psychology such as working with police officers and offenders alike. He is excited to work with people of all ages with a variety of presenting concerns.

Axel is 2SLGBTQ+ affirming and available to residents of Alberta 10 years of age and older.

Axel is a counselling intern completing his Master of Arts in Counseling Psychology through Yorkv... Read More

Jenna has over 20 years of experience in the mental health and fitness world where she has worked in both the non-profit and private sector supporting children, adolescents, and adults. She holds a BA Honours degree in psychology as well as a Master of Arts in Counselling Psychology.

Jenna provides support through a strengths-based approach where the client’s goals and desired outcomes are the driving force behind her therapeutic process. She is dedicated to providing a genuine, empathetic, non-judgmental, and collaborative environment to help her clients gain greater self-awareness and enjoy self-compassionate growth. She draws from a variety of modalities based on the client’s unique needs. These include acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and internal family systems therapy (IFS).

Jenna’s areas of interest include supporting individuals and partners seeking communication, attachment, and relational support in their romantic partnerships. She is sex-positive, kink-affirming, and welcomes clients in monogamous, consensual non-monogamous, polyamorous, and open relationships. She also provides support for clients who are struggling with confidence, self-worth and self-compassion issues, anxiety, depression, postpartum challenges, and concerns related to neurodiversity (ADHD and autism).

Jenna is 2SLGBTQIA+ affirming and is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7, and 8 boundaries known as Alberta.

Jenna has over 20 years of experience in the mental health and fitness world where she has worked... Read More

Malachi is a registered provisional psychologist with a BA in psychology and an MA in counselling psychology. He has a background in working with children with over 10 years of experience in various child support roles. In these roles Malachi has developed a passion for supporting people and creating trusting safe spaces. He has worked with various populations in a counselling and assessment setting and is enthused to continue.

Malachi takes a person-focused, strength-based approach to counselling. He believes the client is the expert of their experience and aims to collaborate with you to build a therapeutic environment to support your unique life. Building off of your strengths and skills and creating new ones. His areas of interest include anxiety, depression, stress, interpersonal relationships, somatic work, and assessment.

Outside of counselling Malachi spends copious amounts of time with his family and friends, engaging in play, sports, and games any chance he gets. This interest in play finds its way into his counselling through the use creative interventions such as drawing, playing cards, lego, and games, especially when working with child clients.

Malachi is 2SLGBTQ+ affirming and available to clients of all ages who are residents of Alberta.

Malachi is a registered provisional psychologist with a BA in psychology and an MA in counselling... Read More

Emily is a counselling intern completing her Master of Arts in Counselling Psychology at Yorkville University. She has a bachelor’s degree in child studies majoring in child and youth care counselling with a minor in Psychology.

Emily’s approach to counselling is strengths-based, where the client is the expert in their own experiences. She aims to create a safe, non-judgmental space that supports clients in their counselling journey. Emily believes that everyone holds the strengths and abilities required to heal and works collaboratively with the client to apply these strengths to achieve therapeutic goals. She incorporates a variety of modalities such as solution-focused therapy, cognitive behavioural therapy (CBT), person-centred therapy, internal family systems (IFS) and somatic therapy but is flexible in exploring other options to support each client’s unique needs. Her areas of interest include depression, anxiety, life transitions, neurodiversity, self-esteem, and trauma. Emily is offering counselling to adults 18 years of age or older.

Emily is 2SLGBTQ+ affirming and culturally sensitive. She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7, and 8 boundaries known as Alberta.

Emily is a counselling intern completing her Master of Arts in Counselling Psychology at Yorkvill... Read More

You are not alone. We all experience challenges and difficulties that impact our lives in unexpected ways. Through a holistic lens, we will explore these challenges, integrate culture, and celebrate unique strengths to improve overall well-being and mental clarity. My goal is to empower you to navigate life’s complexities with confidence and resilience while ensuring you feel valued and respected.

My approach is rooted in a warm, empathetic nature, and personalized counselling to create a safe, nonjudgmental, and inclusive space for all clients to openly explore their thoughts and emotions, and share their stories. With over 30 years of experience supporting children, adolescents, adults, individuals, couples, and families in the mental health field, I utilize a variety of therapies and strategies tailored to each client’s needs.

I hold a Bachelor of Arts in Psychology/Social Work and an Honours Child & Youth Counsellor Diploma. Currently, I am enhancing my skills and knowledge by completing a master’s degree in counselling psychology.

It is a privilege to reside in and support the peoples of the Treaty 7 Region of Southern Alberta, and the home of the Métis Nation of Alberta, Region III. I am 2SLGBTQ+ affirming and I offer counselling sessions and assessments for children (10+), youth, and adults who reside in Alberta.

You are not alone. We all experience challenges and difficulties that impact our lives in unexpec... Read More

Raelene is an associate counsellor with a master’s degree in counselling and comes to Cultivate with over 17 years of experience working in healthcare. She is a registered nurse by background and a dedicated and compassionate counsellor. Her medical knowledge and experience working in emergency, psychiatry, naturopathic private practice, and community medicine allow her to bring a unique skill set and holistic approach to care. Raelene gets it, whether you are a healthcare provider, or have been a patient in the medical model for mental health or physical health issues, her experience will ensure that you receive the support and understanding you deserve.

She has a deep passion for helping individuals navigate their mental health and emotional well-being and brings a sense of humor and an empathetic perspective to her counselling practice. Whether you’re facing challenges related to stress, anxiety, burnout, depression, trauma, grief, or simply seeking personal development and self-discovery, she is here to assist you on your journey. Her goal is to empower you with effective coping strategies, foster resilience, and help you build healthier relationships and a more fulfilling life.

Raelene is 2SLGBTQ+ affirming, and culturally sensitive. She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new adult clients, across Treaties 6, 7, and 8 boundaries known as Alberta.

Raelene is an associate counsellor with a master’s degree in counselling and comes to Cultivate w... Read More

Ranee holds a Master of Arts in Counselling Psychology degree and a Bachelors degree in Community Rehabilitation and Disability Studies. Ranee has worked in the social services field for 8 years with neurodivergent individuals and individuals from diverse backgrounds. She has experience working with educators, parents and children on effective behavior management strategies and is a strong advocate for inclusion by promoting the social adaption of settings and expectations to best fit the needs of the individual.

Ranee uses a holistic and collaborative approach in her practice that explores the client’s needs, strengths and values drawing from a variety of modalities including narrative, trauma-informed, solution focused, culture infused, acceptance and commitment and dialectical behaviour therapy. Her counselling approach focuses on meeting clients where they’re at and acknowledges that they’re the expert in their life. Additionally, she has experience with various assessments and administering, scoring and interpreting neuropsychological, intelligence and personality assessments.

Ranee offers counselling sessions for children (10+), youth, and adults. She is interested in neurodiversity (ADHD, Autism, ODD & FASD), behavior concerns, anxiety, stress management, depression, trauma, identity development, parenting support, self-esteem, and divorce/separation.

She is 2SLGBTQ+ affirming and is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7 and 8 boundaries known as Alberta.

Ranee holds a Master of Arts in Counselling Psychology degree and a Bachelors degree in Community... Read More

Samreen holds a Master of Arts in Counselling Psychology degree in addition to previous degrees in Public Health and Neuroscience. With several years of experience working in health care and social justice settings, Samreen has developed a strong commitment to individuals and families affected by domestic violence and crisis situations. Samreen strongly believes in empowerment and is a passionate advocate for the BIPOC community.

Samreen is truly invested in creating a collaborative and safe therapeutic space for her clients, where they can achieve personal growth and healing. Embracing a holistic viewpoint, she integrates psychoeducation and strength-based perspectives into her approach. With a client-centered, trauma-informed approach, Samreen is interested in working with individuals, couples, and families. She utilizes a range of therapeutic techniques, including Cognitive Behavior Therapy, Solution Focused Therapy, Dialectical Behavior therapy, Gottman method, and Mindfulness-based practices to best serve her clients.

Samreen is interested in neurodiversity assessments and has experience administering, scoring, and interpreting neuropsychological assessments with a focus on Autism and ADHD.

Samreen offers counselling in English, Hindi, and Urdu, and is affirming of 2SLGBTQ+ identities. She is currently accepting new clients across Treaties 6, 7, and 8 boundaries, also known as Alberta.

Samreen holds a Master of Arts in Counselling Psychology degree in addition to previous degrees i... Read More

Kelsey has a graduate degree in counselling. Her areas of interest and specialization include depression, anxiety, strengths coaching, couples and marital counselling, postpartum issues and adjustment, parenting concerns, grief, loss, and spiritual issues and concerns. She is available to work with large groups and organizations to facilitate mental health discussions, training and materials.

Kelsey works from an integrative approach and works primarily from attachment-based, emotion-focused, and neurobiological frameworks, making use of mindfulness practices, and art and play therapy techniques. Kelsey is passionate about working with clients to face the challenges that are holding them back from leading the life they desire.

Kelsey is LGBTQ+ affirming and is currently accepting new clients.

Kelsey has a graduate degree in counselling. Her areas of interest and specialization include dep... Read More

“The greatest illusion,” said the mole, “is that life should be perfect.”

Charlie Mackesy - The Boy, The Mole, the Fox, and the Horse

Sebastian is a Registered Provisional Psychologist who holds a Master of Education in Counselling Psychology from the University of Lethbridge and a Bachelor of Arts in Psychology (Honours) from Mount Royal University.

Sebastian is dedicated to helping you on your mental health and wellness journey, acknowledging that whatever has brought you to therapy is a valid and meaningful reason. By employing a humanistic, person-centred framework and fostering a strong therapeutic relationship, Sebastian strives to ensure you feel heard, validated, and accepted.

Recognizing the uniqueness of each individual’s life, Sebastian uses flexibility and creativity to tailor each session to your specific needs. To best support you in achieving your therapeutic goals, Sebastian adopts an integrative therapeutic approach, incorporating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Existential Therapy techniques and frameworks. Through mindfulness and metaphors, ACT encourages acceptance of challenging emotions and emphasizes taking value-driven action, while CBT focuses on identifying and altering negative thought patterns to enhance emotional well-being and overall quality of life. Narrative Therapy aims to empower individuals by helping them reframe their life narratives, enabling them to detach from their problems and foster positive transformations, while Existential Therapy guides exploration of existence, meaning-making, and personal responsibility to encourage authentic living.

Sebastian’s areas of interest include working with LGBTQA2S+ individuals, allies, and those seeking to become allies; navigating trans-specific experiences and issues; exploring sexuality-related topics; addressing interpersonal challenges; and establishing healthy boundaries. Additionally, Sebastian is both Kink-Aware and Poly-Aware. Sebastian also works with clients on topics related to trauma, anxiety, depression, neurodiversity, stress, shame, and grief.

Masters Thesis: Accuracy of horse affect assessments: A Comparison of equine-assisted mental health professionals, non-equine-assisted mental health professionals, and laypeople.

Undergraduate Thesis: The effects of dog interactions in virtual reality for the purpose of stress reduction.

“The greatest illusion,” said the mole, “is that life should be perfect.” Charlie Mackesy - The ... Read More

Sacha is a graduate of the Master of Arts in Counselling Psychology program at Yorkville University. She holds a Bachelor of Education degree and has spent several years working with youth and their families as an elementary school teacher. Sacha’s passion for increasing access to mental health supports in her community is what pushed her to pivot and pursue a career as a counsellor.

Sacha works from a humanistic approach and believes that individuals are the experts on their own lives. She believes counselling should be safe and collaborative, and should provide an opportunity for clients to show up as their authentic selves. Sacha adopts a flexible, trauma-informed, and strengths-based approach to best address clients’ unique therapeutic goals. She draws from a variety of modalities, including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Internal Family Systems Therapy, and Solution-Focused Therapy. Sacha’s areas of interest include neurodiversity, relationship and communication issues, stress management, identity exploration, and grief and loss. ​

Sacha is 2SLGBTQ+ affirming and available to residents of Alberta.

Sacha is a graduate of the Master of Arts in Counselling Psychology program at Yorkville Universi... Read More

Henna is a counselling intern at Cultivate, currently completing her Master of Education in Counselling Psychology with the University of Lethbridge. She is committed to her (un)learning and continues to develop her skillset by seeking ongoing opportunities.

Henna uses a person-centred approach and meets her clients with empathy and respect by creating a safe, non-judgmental space. She understands that she has the privilege of working with and supporting you while you experience and navigate the journey of life.

Henna believes that each of us is unique and tailors her therapeutic approach to meet the needs of each client. She uses an integrated approach and practices from multiple modalities, including Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Narrative Therapy, and Solutions-Focused Therapy. Through processing, acceptance, humour, self-compassion, and mindfulness, Henna works together with clients to help them recognize their unique strengths and values and create the life they envision for themselves.

Henna offers counselling for a variety of concerns, including depression, anxiety, self-esteem issues, stress management, life transitions, grief and loss, relationship issues, and trauma. Henna is also committed to supporting individuals experiencing intergenerational trauma, cultural identity struggles, newcomer/immigrant mental health, and other unique challenges faced within BIPOC communities. As a second generation Canadian, Henna empathizes with the distinct challenges these communities face and honours the bravery it takes to explore therapy for yourself.

Henna practices from a trauma and culturally-informed lens. Henna works with adults (18+) and offers services in English and Punjabi.

Henna is 2SLGBTQ+ affirming and available to residents in Alberta.

Henna is a counselling intern at Cultivate, currently completing her Master of Education in Couns... Read More

Today is the tomorrow we worried about yesterday and all is well - Dale Carnegie

Kathlyn is an associate counsellor who holds a Master of Arts in Counselling Psychology and is currently working on her registration. With mental health experience working with elders, adults, and youth. Kathlyn has a hopeful, grounded, and grateful attitude. Inspired by her own therapeutic path she became a counselor. In her free time, she enjoys bird watching, reading, museums, and travelling.

Kathlyn is committed to working with neurodiverse children, youths, adults, and seniors to adapt to everyday life situations. Her work with clients generally takes into account diverse backgrounds, cultures, and spirituality. She helps people through the many stages of life, including anxiety, depression, loneliness, communication, relationship attachment, pre and post-grief, and more, by using the Japanese concept of ikigai to their emotional processing, coping, and life meaning-purpose discovery. Kathlyn believes we all have the answers we need within us, but sometimes we need help knowing what to look for, how to react, and when to prepare for difficult situations. Having the know-how makes life manageable.

Kathlyn uses storytelling, mindfulness, Morita and reality therapy, somatic, laughter and humour person-centred techniques. She also guides clients who are interested in mindfulness, self-reflection, sensory, breathwork, affirmation, gratitude, imagination work, solution-focused thinking, writing expression, existentialism, humanism, DBT, and CBT, among other things.

Clients are provided with a brave and private place to conduct meaningful conversations online, in person, or on nature walks and talk sessions are available.

Kathlyn is trauma-focused, 2SLGBTQ+ affirming and available to residents of Alberta.

Today is the tomorrow we worried about yesterday and all is well - Dale Carnegie Kathlyn is an a... Read More

Veronica is a registered provisional psychologist with a BA in psychology and an MA in counselling psychology. She has established over 5 years of experience building trusting relationships with children and youth throughout her academic career, and has now completed her first year of providing counselling services for both children and adults. From working with individuals and families, Veronica has been able to develop a passion for helping others while creating safe and therapeutic environments. Veronica acknowledges the strength and courage it takes to begin counselling and honours that in her practice.

Veronica takes a strengths-based approach with her clients and draws from various therapeutic modalities such as person-centred therapy, cognitive behavioural therapy, and narrative therapies. She believes that individuals receiving counselling are the experts in their experiences, and values the individuality of each person entering her practice. Veronica’s approach is non-judgemental, collaborative, responsive, and humourous with her clients. Her areas of interest include assessment, neurodiversity, trauma therapy, anxiety, depression, and attachment.

Veronica is 2SLGBTQ+ affirming, available to residents of Alberta.

Veronica is a registered provisional psychologist with a BA in psychology and an MA in counsellin... Read More

McKenzie firmly believes the therapeutic relationship is a partnership that learns and grows together. She aims to create a warm and safe(r) space that is focused on social justice, decolonizing, intersectionality, fat-liberation, unlearning normative values, and she is endlessly curious about new information and perspectives.

McKenzie is passionate about 2SLGBTQ+ and BIPOC advocacy, sexuality, kink, neurodiversity, size inclusivity, sports performance, relationships, and boundary setting. She uses various therapeutic modalities, such as narrative, systemic, humility, trauma-informed, solution-focused, somatic, and harm reduction practices.

McKenzie is Queer, anti-diet, and has a background in high-performance sports. She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7 and 8 boundaries known as Alberta.

McKenzie firmly believes the therapeutic relationship is a partnership that learns and grows toge... Read More

Amanda is a Registered Provisional Psychologist and holds a Masters of Arts degree in Counselling Psychology as well as a Bachelor of Arts degree in Behavioural Sciences in which she majored in Psychology and Sociology.

We have all been there when the struggles in life begin to accumulate or become too much and we seek to receive the necessary support to help us through. Perhaps you need someone to connect with, hear your story, and help you make sense of your experiences. Amanda strives to build a relationship with you in therapy where you feel safe, heard, validated, accepted, and empowered. You are the center of your counselling journey, and her approach is to focus on what is best for you and aligns with your personal values and views on health and healing.

Amanda works from a humanistic, person-centered approach that is tailored to you as an individual and your specific needs. Her areas of interest include, but are not limited to, neurodiversity, interpersonal relationships, setting healthy boundaries, attachment styles, parenting support, trauma, spirituality, depression, and anxiety. She has experience with clients with ADHD and ASD, first responder and military clients/family members, and has worked with mothers and their partners through life transitions.

Amanda is 2SLGBTQ+ affirming. She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7, and 8 boundaries known as Alberta.

Amanda is a Registered Provisional Psychologist and holds a Masters of Arts degree in Counselling... Read More

Denisse holds a Master of Arts in Counselling Psychology degree and is a committed lifelong learner with a Bachelor’s degree in Community Rehabilitation and Disability Studies. Denisse has worked in the social services field for over 7 years in various settings, such as behavioural support and case management with neurodivergent children, youth, and adults of diverse backgrounds.

Originating from Mexico, Denisse highly values her cultural identity and sense of community while highlighting their influence on mental health. Denisse’s practice advocates for values of diversity, inclusion, and intersectionality with a relational cultural approach. Denisse also works from a Person-Centered, Strength-Based and Trauma Informed Approach focusing on intergenerational trauma.

Denisse offers counselling sessions to children, youth and adults. She is interested in neurodiversity, behavioural concerns, anxiety, depression, life transitions and other mental health concerns.

Denisse is 2SLGBTQ+ affirming and available to residents of Alberta.

Denisse also offers counselling in both English and Spanish.

Denisse holds a Master of Arts in Counselling Psychology degree and is a committed lifelong learn... Read More

Rachel is a kind, empathetic, and dedicated counselling intern completing her Master of Arts in Counselling Psychology through Yorkville University. With over four years of work experience in the field of mental health and early childhood education, she has supported clients with a wide range of concerns. Her work has deepened her passion for helping individuals overcome personal challenges, develop resilience, and improve their emotional well-being.

Rachel brings a compassionate approach to counselling, aiming to provide a supportive and safe environment where you can gain insights, develop coping strategies, and work towards meaningful change to build your desired life. Rachel practices through an eclectic lens, meaning she draws from a range of therapeutic approaches— including person-centred therapy, cognitive-behavioural therapy (CBT), solution-focused therapy, narrative therapy and humanistic methods—to create a flexible and holistic treatment plan tailored to the client’s needs and desires.

Rachel is 2SLGBTQ+ and neurodivergent affirming. She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients aged ten years and older across Treaty 6, 7, and 8 boundaries known as Alberta.

Rachel is a kind, empathetic, and dedicated counselling intern completing her Master of Arts in C... Read More

Oluchi is a counselling intern and holistic health & wellness coach dedicated to transforming lives through empathetic and evidence-based practices. With a wealth of experience spanning roles as a youth and family counsellor, addiction support worker, and psychosocial rehabilitation worker, Oluchi has honed her skills in providing non-judgmental support and therapeutic interventions to diverse populations. Her commitment to empowering individuals impacted by mental health challenges, addiction, and homelessness is unwavering, as she integrates a holistic approach to health promotion and advocacy in all her endeavours.

Oluchi is in the final stages of a Master of Arts in Counselling Psychology and holds a Bachelor of Health Studies (BHS) and a diploma in Nursing/Midwifery. Certified as a Holistic Health & Wellness Coach and Master of Life Coach, Oluchi guides clients through goal setting, life purpose exploration, and behaviour change, while fostering a deep sense of empowerment and resilience. Her compassionate approach and proficiency in therapeutic techniques and crisis intervention make her an invaluable asset to her clients and the broader community.

In her practice, Oluchi employs a range of therapeutic modalities including CBT, SFBT, Psychoanalysis, DBT, Client-Centred Approach, EFT, ACT, Narrative Therapy, Mindfulness Approaches, and Psychodynamic Techniques. Her areas of interest include Anxiety and Stress Management, Depression and Mood Disorders, Trauma Recovery and PTSD, Substance Use Disorders, Neurodiversity, Relationship and Family Dynamics, Life Transitions and Adjustment Issues, Self-esteem and Identity Development, Mindfulness and Wellness practice.

Her therapeutic approach integrates traditional psychotherapy with complementary practices such as mindfulness, relaxation techniques, and holistic lifestyle interventions, addressing the interconnectedness of mind, body, and spirit in the healing process. Oluchi is dedicated to creating a safe and inclusive space where individuals from diverse backgrounds feel valued, heard, respected, and understood. Her core values of empowerment and compassion guide her practice, as she believes in an individual’s inherent resilience and capacity for growth. By fostering self-discovery, empowerment, and skill-building, she empowers clients to become active agents in their healing journey. Oluchi’s deep sense of compassion and empathy, coupled with her commitment to cultural competence, ensures a therapeutic relationship built on trust and mutual respect.

Oluchi is 2SLGBTQ+ affirming, culturally competent and accepting clients who reside in Alberta.

Oluchi is a counselling intern and holistic health & wellness coach dedicated to transforming... Read More

Shacarra approaches her practice through an existentialist, humanistic, and somatic lens. With nearly ten years of experience in the yoga community and teaching at multiple studios within Calgary, she draws inspiration from yoga philosophy and movement practices.

Shacarra recognizes that life is hard and bad things happen to all of us. Through creating a space without judgement and guided by empathy she wants to sit with you through these challenging times. The areas in which she is most interested in working are trauma, sexual assault, addictions, relationships of all denominations, Sex therapy (including sexuality, kink, and BDSM) self-esteem, self-discovery, anxiety and depression. With an extensive background in the paralympic community, she is very confident working with individuals with physical disabilities.

Shacarra is 2SLGBTQ+ affirming and available to residents of Alberta above thirteen years of age for online and in-person sessions.

Shacarra approaches her practice through an existentialist, humanistic, and somatic lens. With ne... Read More

Janat is an associate counsellor with a Master of Counselling Psychology. Janat has spent over 7 years working with youth in the community through volunteer groups and holds a strong passion for understanding how culture is unique to each individual. Through this experience, she has gained a passion for learning the individual story of a person and providing a safe and welcoming environment for people to come to.

Janat takes an integrative approach drawing from various modalities such as Cognitive-Behavioural Therapy (CBT), solution-focused therapy and narrative therapy. Through this taking a person-centered and trauma-informed approach in counselling that aims to create a safe therapeutic environment that supports the counselling journey of clients without any judgment. She aims to work in collaboration with you to highlight strengths and skills that can aid in your therapeutic journey. Her areas of interest include depression, anxiety, working with minority groups, and attachment.

Janat can provide counselling in English, Punjabi, and Hindi.

Janat is 2SLGBTQ+ affirming and available to residents in Alberta.

Janat is an associate counsellor with a Master of Counselling Psychology. Janat has spent over 7 ... Read More

Meghan is a Registered Provisional Psychologist working at Cultivate and holds a Master of Arts degree in Counselling Psychology through Yorkville University. She is passionate about helping people of all neurotypes to understand themselves and believes in collaborating closely with her clients using a trauma-informed approach and strengths-based methods.

Meghan works with children, youth, and adults, and her areas of interest include neurodiversity, trauma, anxiety, depression, inner child healing, stress management, attachment and relationships, and self-esteem. She draws from a variety of modalities including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT), Strengths-Based Therapy, Solution-Focused Therapy, Attachment Theory and Cognitive Behavioural Therapy (CBT). Meghan also enjoys supporting people to build emotional awareness to support emotional regulation and self-awareness.

Meghan has over 10 years of experience working in mental health related fields, including over 6 years of experience working in home-based and classroom-based settings where she assisted students, young children, and their families with a variety of therapeutic needs. Through her experiences, she developed a passion for advocating for mental health initiatives in her community.

Meghan is passionate about helping people recognize their inner strengths and supporting people to develop skills that will help them thrive throughout their lives.

Meghan is 2SLGBTQ+ affirming, available to residents of Alberta.

Meghan is a Registered Provisional Psychologist working at Cultivate and holds a Master of Arts d... Read More

Olivia is a passionate human who centres herself on fostering a safe(r) space and practice for all 2SLGBTQIA+, BDSM/kinky, BIPOC, abilities, sex work, and HAES® humans and experiences.

This includes her roles in supporting community reintegration initiatives for persons with incarceration experiences, federal penitentiary support groups, non-profit organizations, early childhood education, and the public and private mental health sectors.

She engages in a holistic, humorous, and curious approach when helping others and focuses on how to reconnect individuals with their mind and body experiences from the past and in the present. Her focus entails collaboration, psycho-education, DBT, Narrative Therapy, ACT, IFS, EFT, Gottman Method, trauma-informed, harm reduction, and sex and pleasure positive based practices.

Olivia’s areas of interest include relational diversity (poly, open, ENM/CNM), sexuality, kink, 2SLGBTQIA+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice experiences. Her ongoing interests include diverse healing therapies, including certification in Advanced Psychedelic assisted Therapy (PaT) and clinical integrations of kink + BDSM.

She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7, and 8 boundaries known as Alberta.

Olivia is a passionate human who centres herself on fostering a safe(r) space and practice for al... Read More

Tiffany is an associate counsellor with a strong background in community mental health, specializing in social justice and advocacy for vulnerable populations. She is currently finishing her Master of Arts degree in counselling psychology at Yorkville University.

Tiffany has ten years of experience providing mental health support services, including harm reduction education, training, and peer support. She has been actively involved in harm reduction and sexual violence prevention initiatives, taking a leadership role in coordinating and facilitating peer support programs at festivals and nightlife venues across Western Canada, Germany, and Spain.

Guided by an intersectional, feminist, strength-based, and trauma-informed perspective, Tiffany’s approach is rooted in creating a safe(r) and empowering therapeutic space. She embraces and affirms neurodiversity, ensuring a non-pathologizing environment for individuals with diverse cognitive profiles. Tiffany’s commitment to inclusivity and non-judgmental support allows her to connect with individuals from many different walks of life. She is eager to collaborate with clients, helping them navigate their unique journeys toward healing, growth, and self-discovery.

Tiffany is 2SLGBTQ+ affirming and is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7 and 8 boundaries known as Alberta.

Tiffany is an associate counsellor with a strong background in community mental health, specializ... Read More

Dania is Registered Provisional Psychologist who holds a Master of Arts in Counselling Psychology. Dania’s background in mental health includes several years of experience working with neurodivergent individuals and individuals from diverse backgrounds, including behavioural work with children. Dania also has experience in neurodiversity assessments for adults and youth.

Dania works from a collaborative, person-centred, and strengths-based approach in order to customize therapy to each individual’s distinctive needs. She draws from various therapeutic modalities such as CBT, mindfulness, culture-infused, and solution-focused interventions. Dania is an advocate of mental health within BIPOC communities, and she believes in creating a safe and collaborative space through which individuals can gain greater self-awareness.

Her areas of interest include neurodiversity (ADHD & Autism), depression, anxiety, stress management, and spiritual and religious issues.

Dania is 2SLGBTQ+ affirming and available to residents of Alberta. 

Dania is Registered Provisional Psychologist who holds a Master of Arts in Counselling Psychology... Read More

Stephanie holds a Master of Arts in Counselling Psychology. She also holds a Bachelor’s Degree in Intercultural Studies and a Diploma in Holistic Nutrition. For the past 15+ years, Stephanie has worked in the social service sector supporting diverse individuals with a variety of needs. She has also spent time studying, volunteering, and working in various parts of the globe including Belize, Jamaica, Germany, China, and South Korea. 

Stephanie works from a humanistic, person-centred, trauma-informed lens and takes a stance of collaboration, empathy, and non-judgement, meeting clients exactly where they are at. She is passionate about helping people recognize their inner strength, resilience, and uniqueness in order to create uniquely meaningful lives.

Stephanie offers counselling sessions for adults aged 18+ who may be experiencing anxiety, depression, chronic stress, trauma, self-esteem struggles, grief and loss, relationship, career, spiritual and existential issues. Stephanie draws from a variety of modalities including Existential, Narrative, CBT, and ACT therapies along with Mindfulness, and Somatic-based treatments. She is also trained in and utilizes EMDR and clinical hypnosis in her practice.

Stephanie is 2SLGBTQ+ affirming and available to residents of Alberta.

Stephanie holds a Master of Arts in Counselling Psychology. She also holds a Bachelor’s Degree in... Read More

Keira holds a Master of Arts in Counseling Psychology degree through Yorkville University as well as a Bachelor of Social Work degree. She is registered with the Alberta College of Social Workers. Over the past several years she has worked in areas such as long-term and group care, crisis response, domestic and child abuse, and in school settings.

In the midst of challenges Keira offers to walk with her clients as a witness to their unique stories and an ally on their journeys. She strives to offer a safe space where clients feel seen, where they can grow in awareness and skill, and ultimately experience a sense of wholeness and healing.

Keira has an eclectic style, drawing from a variety of modalities such as narrative therapy, Gottman method, inner child work, somatic and mindfulness-based therapies. She is also trained in EMDR. She believes in building a strong therapeutic relationship and integrating the approaches that best suit her clients.

Keira enjoys working with all ages 7 and older, as well as with couples and families. Common areas she works in include: trauma, neurodiversity, relational and communication issues, mental health, self-esteem, spirituality, and grief and loss.

Keira is 2SLGBTQ+ affirming and available to residents of Alberta.

Keira holds a Master of Arts in Counseling Psychology degree through Yorkville University as wel... Read More

Natalie has a Master of Arts in Counselling Psychology and is a Registered Provisional Psychologist. She holds a Bachelor of Science in Food and Nutrition and is a Certified Intuitive Eating Counsellor and has been a Registered Dietitian for over 15 years.

Being naturally curious and open to learning about the lived experience of others, she has had the privilege of supporting clients​ from all over Alberta including in rural settings, colonies, and Kainai Nation all the way to urban and inner city settings, as well as across the lifespan from the NICU to LTC.

Natalie strives to create a trauma-informed, non-judgmental, inclusive, affirming and collaborative environment​ for healing. Her integrative approach draws upon modalities such as Person-Centered Therapy, Strengths-Based Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Feminist Therapy and EMDR.

Natalie provides counselling to youth (14+) and adults. ​Areas she is passionate about supporting others in include: biculturalism, life transitions, health psychology, chronic pain, neurodiversity, eating disorders, disordered eating, eating differences, intuitive eating, trauma, grief and loss.

Natalie is culturally responsive​, 2SLGBTQ+ affirming, neurodiversity affirming, anti-diet and size-inclusive.

She is located on Treaty 7 territory in Mohkinstsis (Calgary) and is currently accepting new clients across Treaties 6, 7, and 8 boundaries known as Alberta.

Natalie has a Master of Arts in Counselling Psychology and is a Registered Provisional Psychologi... Read More

Jennifer Tea is currently concluding her Master of Arts in Counseling Psychology at Yorkville University. At the core of her personal and professional life is a passion for empowering individuals to achieve their fullest potential. Her fascination with the intricacies of human behavior and emotions has guided her to a career centered around fostering mental and emotional wellness, emphasizing her dedication to driving social change.

Her counseling philosophy is deeply rooted in the belief in the narrative power of the individual. She views each person not merely as a client but as the author of their unique story, brimming with inherent strengths and insights. Her role is to work collaboratively, unlocking these natural abilities to pave the way for not only healing but also transformative personal growth.

Embarking on a therapeutic journey with Jennifer means navigating life’s complexities together with empathy, understanding, and steadfast support. Her commitment leans on a strength-based approach, acknowledging that the seeds of overcoming personal challenges are sown within an individual’s resilience and inner capabilities.

Jennifer’s therapeutic toolkit is both broad and adaptable, incorporating techniques from person-centered therapy, solution-focused therapy, cognitive-behavioral therapy and more. Her flexibility in therapy stands as one of her most pronounced strengths, ensuring that sessions are meticulously tailored to meet unique needs. This adaptability also signifies her commitment to continuous learning, embracing innovative techniques and methodologies that bolster her effectiveness in addressing the diverse needs of her clients.

With a keen interest in areas such as stress management, anxiety, attachment and the support of children and youth, her practice is fundamentally inclusive and affirming. She strives to create a welcoming environment for individuals at all stages of life, whether it’s adults dealing with relationship challenges or those on a path of personal development. As a fervent supporter of the 2SLGBTQ+ community, her practice is anchored in the values of safety, respect, and empathy, ensuring every client feels acknowledged, heard, and valued.

Jennifer Tea is currently concluding her Master of Arts in Counseling Psychology at Yorkville Uni... Read More

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Life is a journey, with many bumps and unexpected detours along the way. Niki believes that people are the experts in their lives, possessing many strengths and resources that can be utilized in their journey. There are times in life when we may benefit from some navigation support - your journey does not need to be a solo mission! Working from this collaborative, strengths-based approach, she strives to help people increase intentionality, identify solutions, and develop mechanisms to facilitate the change that they desire. Niki is passionate about creating a safe therapeutic environment that is authentic, accepting, and supportive.

Niki is trained in Animal Assisted Therapy and utilizes the expertise of her Facility Support Dog, Indra (see bio), in some of her sessions. Niki’s practice is rooted in family systems theory which emphasizes the important influence of patterned relationship experiences. She also utilizes cognitive behavioural therapy, dialectic behavioural therapy, acceptance and commitment therapy, and solution-focused strategies in her practice.

Niki has a master’s degree in counselling psychology and 17 years of experience working with children, adolescents, adults, and families. Her expertise includes relationship conflict, mental illness, school-related challenges, parenting difficulties, and neurodiversity. In addition to family and couples counselling, Niki works with individuals of all ages who have experienced trauma, depression, anxiety, and other stressful life events.

Niki is 2SLGBTQ+ affirming and works with clients across Alberta. Virtual and in-person sessions are available.

Life is a journey, with many bumps and unexpected detours along the way. Niki believes that peopl... Read More

Jonathan is a counselling intern completing his Master of Arts in Counselling Psychology through Yorkville University. He holds a Bachelor of Arts in psychology.

Jonathan believes that people are the experts on their own lives and aims to work collaboratively with clients and their expertise to move towards their therapeutic goals together. He favours a strength-based approach and draws from a range of modalities such as solution-focused therapy, cognitive behavioural therapy (CBT), person-centred therapy, and mindfulness-based approaches, but is open to exploring and incorporating other approaches and techniques to fit individual needs.

Jonathan’s areas of interest include stress management, anxiety, and working with children and youth, but he is happy to work with people of all ages with a variety of presenting concerns.

Jonathan is 2SLGBTQ+ affirming and available to residents of Alberta 10 years of age and older.

Jonathan is a counselling intern completing his Master of Arts in Counselling Psychology through ... Read More